{"id":16859,"date":"2025-02-27T16:58:26","date_gmt":"2025-02-27T08:58:26","guid":{"rendered":"https:\/\/g6768.com\/?p=16859"},"modified":"2025-09-18T15:25:35","modified_gmt":"2025-09-18T07:25:35","slug":"%e6%8e%8c%e6%8f%a1%e6%99%82%e9%96%93%e8%a6%8f%e5%8a%83%e7%9a%843%e5%80%8b%e9%97%9c%e9%8d%b5%e8%a6%81%e7%b4%a0%ef%bc%8c%e8%ae%93%e4%bd%a0%e7%9a%84%e5%b7%a5%e4%bd%9c%e5%92%8c%e7%94%9f%e6%b4%bb%e6%9b%b4","status":"publish","type":"post","link":"https:\/\/g6768.com\/?p=16859","title":{"rendered":"\u638c\u63e1\u6642\u9593\u898f\u5283\u76843\u500b\u95dc\u9375\u8981\u7d20\uff0c\u8b93\u4f60\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u66f4\u6709\u689d\u7406"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/g6768.com\/?p=16859\/#%E4%BD%A0%E6%98%AF%E5%90%A6%E5%B8%B8%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%EF%BC%9F\" >\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/g6768.com\/?p=16859\/#%E8%A8%AD%E5%AE%9A%E6%98%8E%E7%A2%BA%E7%9B%AE%E6%A8%99%E2%80%94%E2%80%94%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83%E7%9A%84%E5%9F%BA%E7%9F%B3\" >\u8a2d\u5b9a\u660e\u78ba\u76ee\u6a19\u2014\u2014\u6642\u9593\u898f\u5283\u7684\u57fa\u77f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/g6768.com\/?p=16859\/#%E4%BD%A0%E6%98%AF%E5%90%A6%E6%B8%85%E6%A5%9A%E8%87%AA%E5%B7%B1%E7%9A%84%E5%84%AA%E5%85%88%E4%BA%8B%E9%A0%85%EF%BC%9F\" >\u4f60\u662f\u5426\u6e05\u695a\u81ea\u5df1\u7684\u512a\u5148\u4e8b\u9805\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%8E%A1%E7%94%A8_SMART_%E5%8E%9F%E5%89%87%E5%88%B6%E5%AE%9A%E7%9B%AE%E6%A8%99\" >\u63a1\u7528 SMART \u539f\u5247\u5236\u5b9a\u76ee\u6a19<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%9C%89%E6%95%88%E5%AE%89%E6%8E%92%E6%99%82%E9%96%93%E2%80%94%E2%80%94%E5%96%84%E7%94%A8%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E5%B7%A5%E5%85%B7\" >\u6709\u6548\u5b89\u6392\u6642\u9593\u2014\u2014\u5584\u7528\u6642\u9593\u7ba1\u7406\u5de5\u5177<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/g6768.com\/?p=16859\/#%E4%BD%A0%E6%98%AF%E5%90%A6%E5%B8%B8%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%EF%BC%9F-2\" >\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%8E%A1%E7%94%A8%E6%99%82%E9%96%93%E5%8D%80%E5%A1%8A%E7%AE%A1%E7%90%86%E6%B3%95%EF%BC%88Time_Blocking%EF%BC%89\" >\u63a1\u7528\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5\uff08Time Blocking\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%99%82%E9%96%93%E5%8D%80%E5%A1%8A%E7%AE%A1%E7%90%86%E6%B3%95%E7%A4%BA%E7%AF%84\" >\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5\u793a\u7bc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/g6768.com\/?p=16859\/#%E8%A1%8C%E5%8B%95%E5%BB%BA%E8%AD%B0\" >\u884c\u52d5\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%B8%9B%E5%B0%91%E6%99%82%E9%96%93%E6%B5%AA%E8%B2%BB%E2%80%94%E2%80%94%E5%84%AA%E5%8C%96%E6%97%A5%E5%B8%B8%E7%BF%92%E6%85%A3\" >\u6e1b\u5c11\u6642\u9593\u6d6a\u8cbb\u2014\u2014\u512a\u5316\u65e5\u5e38\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/g6768.com\/?p=16859\/#%E4%BD%A0%E7%9A%84%E6%99%82%E9%96%93%E6%98%AF%E5%90%A6%E8%A2%AB%E7%91%A3%E7%A2%8E%E7%9A%84%E4%BA%8B%E6%83%85%E5%81%B7%E8%B5%B0%EF%BC%9F\" >\u4f60\u7684\u6642\u9593\u662f\u5426\u88ab\u7463\u788e\u7684\u4e8b\u60c5\u5077\u8d70\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%8E%A1%E7%94%A8%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95%EF%BC%88Pomodoro_Technique%EF%BC%89\" >\u63a1\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\uff08Pomodoro Technique\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/g6768.com\/?p=16859\/#%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95%E7%9A%84%E5%AF%A6%E6%96%BD%E6%AD%A5%E9%A9%9F\" >\u756a\u8304\u5de5\u4f5c\u6cd5\u7684\u5be6\u65bd\u6b65\u9a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/g6768.com\/?p=16859\/#%E8%A1%8C%E5%8B%95%E5%BB%BA%E8%AD%B0-2\" >\u884c\u52d5\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/g6768.com\/?p=16859\/#%E6%8E%8C%E6%8F%A1%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83%EF%BC%8C%E8%AE%93%E7%94%9F%E6%B4%BB%E6%9B%B4%E6%9C%89%E6%A2%9D%E7%90%86\" >\u638c\u63e1\u6642\u9593\u898f\u5283\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u689d\u7406<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/g6768.com\/?p=16859\/#%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E9%96%8B%E5%A7%8B%E8%A1%8C%E5%8B%95\" >\u4f60\u53ef\u4ee5\u9019\u6a23\u958b\u59cb\u884c\u52d5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%98%AF%E5%90%A6%E5%B8%B8%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%EF%BC%9F\"><\/span>\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6bcf\u5929\u5fd9\u788c\u537b\u7e3d\u89ba\u5f97\u6642\u9593\u4e0d\u5920\uff0c\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\uff1f\u660e\u660e\u8a2d\u5b9a\u4e86\u8a31\u591a\u8a08\u756b\uff0c\u4f46\u7e3d\u662f\u5728\u6700\u5f8c\u4e00\u523b\u624d\u5009\u4fc3\u5b8c\u6210\uff1f\u9019\u4e9b\u554f\u984c\u90fd\u8207\u6642\u9593\u898f\u5283\u6709\u95dc\u3002\u6709\u6548\u7684\u6642\u9593\u898f\u5283\u4e0d\u50c5\u80fd<a href=\"https:\/\/g6768.com\/?p=16780\">\u63d0\u5347\u5de5\u4f5c\u6548\u7387<\/a>\uff0c\u9084\u80fd\u8b93\u751f\u6d3b\u66f4\u6709\u689d\u7406\uff0c\u6e1b\u5c11\u58d3\u529b\u8207\u7126\u616e\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u662f\u4e00\u7a2e\u6709\u9650\u8cc7\u6e90\uff0c\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u64c1\u6709\u76f8\u540c\u768424\u5c0f\u6642\uff0c\u95dc\u9375\u5728\u65bc\u5982\u4f55\u904b\u7528\u3002\u60f3\u8981\u64fa\u812b\u6642\u9593\u7ba1\u7406\u6df7\u4e82\u7684\u56f0\u64fe\uff0c\u5c31\u5fc5\u9808\u638c\u63e1\u4e09\u500b\u95dc\u9375\u8981\u7d20\uff0c\u8b93\u4f60\u7684\u6642\u9593\u898f\u5283\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%AD%E5%AE%9A%E6%98%8E%E7%A2%BA%E7%9B%AE%E6%A8%99%E2%80%94%E2%80%94%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83%E7%9A%84%E5%9F%BA%E7%9F%B3\"><\/span>\u8a2d\u5b9a\u660e\u78ba\u76ee\u6a19\u2014\u2014\u6642\u9593\u898f\u5283\u7684\u57fa\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%98%AF%E5%90%A6%E6%B8%85%E6%A5%9A%E8%87%AA%E5%B7%B1%E7%9A%84%E5%84%AA%E5%85%88%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u4f60\u662f\u5426\u6e05\u695a\u81ea\u5df1\u7684\u512a\u5148\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u4eba\u5728\u898f\u5283\u884c\u7a0b\u6642\uff0c\u5bb9\u6613\u5c07\u6240\u6709\u5f85\u8fa6\u4e8b\u9805\u4e00\u80a1\u8166\u5beb\u4e0b\uff0c\u537b\u5ffd\u7565\u4e86\u300c\u512a\u5148\u9806\u5e8f\u300d\uff0c\u5c0e\u81f4\u6642\u9593\u5206\u914d\u4e0d\u5747\uff0c\u8a72\u505a\u7684\u91cd\u8981\u4e8b\u60c5\u6c92\u6709\u5b8c\u6210\uff0c\u53cd\u800c\u88ab\u7463\u788e\u5c0f\u4e8b\u5360\u64da\u4e86\u6574\u5929\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A1%E7%94%A8_SMART_%E5%8E%9F%E5%89%87%E5%88%B6%E5%AE%9A%E7%9B%AE%E6%A8%99\"><\/span>\u63a1\u7528 SMART \u539f\u5247\u5236\u5b9a\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6210\u529f\u7684\u6642\u9593\u898f\u5283\u59cb\u65bc\u6e05\u6670\u7684\u76ee\u6a19\uff0c\u5efa\u8b70\u4f7f\u7528 SMART \u539f\u5247\u4f86\u78ba\u4fdd\u76ee\u6a19\u53ef\u884c\u4e14\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>SMART \u539f\u5247<\/strong><\/td><td><strong>\u8aaa\u660e<\/strong><\/td><td><strong>\u7bc4\u4f8b<\/strong><\/td><\/tr><tr><td>\u5177\u9ad4 (Specific)<\/td><td>\u8a2d\u5b9a\u6e05\u695a\u7684\u76ee\u6a19\uff0c\u907f\u514d\u6a21\u7cca<\/td><td>\u300c\u6bcf\u5929\u95b1\u8b8030\u5206\u9418\u300d \/ \u300c\u8981\u591a\u770b\u66f8\u300d<\/td><\/tr><tr><td>\u53ef\u8861\u91cf (Measurable)<\/td><td>\u8b93\u76ee\u6a19\u53ef\u8ffd\u8e64\u9032\u5ea6<\/td><td>\u300c\u6bcf\u9031\u5beb3\u7bc7\u6587\u7ae0\u300d \/ \u300c\u591a\u5beb\u6587\u7ae0\u300d<\/td><\/tr><tr><td>\u53ef\u9054\u6210 (Achievable)<\/td><td>\u8a2d\u5b9a\u7b26\u5408\u81ea\u8eab\u80fd\u529b\u7684\u76ee\u6a19<\/td><td>\u300c\u4e00\u500b\u6708\u5167\u6e1b\u91cd2\u516c\u65a4\u300d \/ \u300c\u4e00\u9031\u5167\u6e1b\u91cd10\u516c\u65a4\u300d<\/td><\/tr><tr><td>\u76f8\u95dc\u6027 (Relevant)<\/td><td>\u78ba\u4fdd\u76ee\u6a19\u8207\u9577\u671f\u8a08\u756b\u76f8\u7b26<\/td><td>\u300c\u5b78\u7fd2Excel\u63d0\u5347\u8077\u5834\u7af6\u722d\u529b\u300d \/ \u300c\u5b78\u7fd2\u70d8\u7119\u4f46\u8207\u5de5\u4f5c\u7121\u95dc\u300d<\/td><\/tr><tr><td>\u6709\u6642\u9593\u9650\u5236 (Time-bound)<\/td><td>\u8a2d\u5b9a\u671f\u9650\u4f86\u63a8\u52d5\u884c\u52d5<\/td><td>\u300c30\u5929\u5167\u5b8c\u6210\u5c08\u6848\u5831\u544a\u300d \/ \u300c\u6709\u7a7a\u518d\u505a\u300d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u884c\u52d5\u5efa\u8b70<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91dd\u5c0d\u4f60\u7684\u65e5\u5e38\u5de5\u4f5c\u6216\u751f\u6d3b\uff0c\u5217\u51fa3\u500b\u6700\u91cd\u8981\u7684\u76ee\u6a19<\/li>\n\n\n\n<li>\u78ba\u4fdd\u6bcf\u500b\u76ee\u6a19\u7b26\u5408 SMART \u539f\u5247\uff0c\u907f\u514d\u904e\u65bc\u6a21\u7cca<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcCU4DifyigHGIPPgseWRGDQx9xgy6mTht4lg8pV3JTweKlj1rVmbM058wPIS5ptfkjj5ZpBcmXy4f0hKK3lugBqJKX02t2h0xd2lblKUt4Pi8AYpgwAEgtHG2OQAfKvsQ70LJAHA?key=g_TF496UXH1Fb8I76VdBgxtr\" width=\"624\" height=\"411\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%95%88%E5%AE%89%E6%8E%92%E6%99%82%E9%96%93%E2%80%94%E2%80%94%E5%96%84%E7%94%A8%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E5%B7%A5%E5%85%B7\"><\/span>\u6709\u6548\u5b89\u6392\u6642\u9593\u2014\u2014\u5584\u7528\u6642\u9593\u7ba1\u7406\u5de5\u5177<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%98%AF%E5%90%A6%E5%B8%B8%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%EF%BC%9F-2\"><\/span>\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u6642\u5019\uff0c\u6211\u5011\u4e26\u4e0d\u662f\u771f\u7684\u6c92\u6709\u6642\u9593\uff0c\u800c\u662f\u6c92\u6709\u5584\u7528\u6642\u9593\u3002\u6709\u4e9b\u4eba\u5fd9\u4e86\u4e00\u6574\u5929\uff0c\u537b\u767c\u73fe\u91cd\u8981\u7684\u5de5\u4f5c\u6c92\u5b8c\u6210\uff0c\u9019\u662f\u56e0\u70ba\u6642\u9593\u898f\u5283\u4e0d\u7576\uff0c\u5c0e\u81f4\u6548\u7387\u4f4e\u843d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A1%E7%94%A8%E6%99%82%E9%96%93%E5%8D%80%E5%A1%8A%E7%AE%A1%E7%90%86%E6%B3%95%EF%BC%88Time_Blocking%EF%BC%89\"><\/span>\u63a1\u7528\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5\uff08Time Blocking\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5\uff08Time Blocking\uff09\u662f\u4e00\u7a2e\u9ad8\u6548\u7684\u6642\u9593\u898f\u5283\u6280\u5de7\uff0c\u900f\u904e\u5c07\u4e00\u5929\u5206\u6210\u4e0d\u540c\u7684\u5340\u584a\uff0c\u5c08\u6ce8\u65bc\u7279\u5b9a\u4efb\u52d9\uff0c\u907f\u514d\u6642\u9593\u6d6a\u8cbb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E5%8D%80%E5%A1%8A%E7%AE%A1%E7%90%86%E6%B3%95%E7%A4%BA%E7%AF%84\"><\/span>\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5\u793a\u7bc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5047\u8a2d\u4f60\u662f\u4e00\u4f4d\u81ea\u7531\u5de5\u4f5c\u8005\uff0c\u4f60\u53ef\u4ee5\u5c07\u4e00\u5929\u898f\u5283\u5982\u4e0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6642\u9593<\/td><td>\u5de5\u4f5c\u5167\u5bb9<\/td><td>\u8aaa\u660e<\/td><\/tr><tr><td>08:00 &#8211; 09:00<\/td><td>\u95b1\u8b80\u8207\u5b78\u7fd2<\/td><td>\u63d0\u5347\u5c08\u696d\u77e5\u8b58\uff0c\u95b1\u8b80\u884c\u696d\u76f8\u95dc\u66f8\u7c4d\u6216\u6587\u7ae0<\/td><\/tr><tr><td>09:00 &#8211; 12:00<\/td><td>\u6df1\u5ea6\u5de5\u4f5c<\/td><td>\u96c6\u4e2d\u8655\u7406\u9700\u8981\u5c08\u6ce8\u7684\u5de5\u4f5c\uff0c\u5982\u5beb\u4f5c\u3001\u8a2d\u8a08\u3001\u6578\u64da\u5206\u6790<\/td><\/tr><tr><td>12:00 &#8211; 13:00<\/td><td>\u5348\u4f11\u8207\u653e\u9b06<\/td><td>\u9069\u7576\u4f11\u606f\uff0c\u88dc\u5145\u80fd\u91cf<\/td><\/tr><tr><td>13:00 &#8211; 15:00<\/td><td>\u6703\u8b70\u8207\u6e9d\u901a<\/td><td>\u898f\u5283\u8207\u5ba2\u6236\u6216\u5718\u968a\u7684\u6703\u8b70\u6642\u9593<\/td><\/tr><tr><td>15:00 &#8211; 17:00<\/td><td>\u57f7\u884c\u7d30\u7bc0\u4efb\u52d9<\/td><td>\u56de\u8986\u4fe1\u4ef6\u3001\u8655\u7406\u6587\u66f8\u3001\u6574\u7406\u8cc7\u6599<\/td><\/tr><tr><td>17:00 &#8211; 18:00<\/td><td>\u904b\u52d5\u8207\u653e\u9b06<\/td><td>\u9069\u5ea6\u904b\u52d5\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E5%BB%BA%E8%AD%B0\"><\/span>\u884c\u52d5\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528 Google Calendar \u6216\u7b46\u8a18\u672c\uff0c\u898f\u5283\u6bcf\u5929\u7684\u6642\u9593\u5340\u584a<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u56fa\u5b9a\u7684\u300c\u6df1\u5ea6\u5de5\u4f5c\u6642\u9593\u300d\uff0c\u907f\u514d\u624b\u6a5f\u901a\u77e5\u6216\u5916\u754c\u5e72\u64fe<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E6%99%82%E9%96%93%E6%B5%AA%E8%B2%BB%E2%80%94%E2%80%94%E5%84%AA%E5%8C%96%E6%97%A5%E5%B8%B8%E7%BF%92%E6%85%A3\"><\/span>\u6e1b\u5c11\u6642\u9593\u6d6a\u8cbb\u2014\u2014\u512a\u5316\u65e5\u5e38\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E7%9A%84%E6%99%82%E9%96%93%E6%98%AF%E5%90%A6%E8%A2%AB%E7%91%A3%E7%A2%8E%E7%9A%84%E4%BA%8B%E6%83%85%E5%81%B7%E8%B5%B0%EF%BC%9F\"><\/span>\u4f60\u7684\u6642\u9593\u662f\u5426\u88ab\u7463\u788e\u7684\u4e8b\u60c5\u5077\u8d70\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u7684\u6642\u9593\u4e0d\u77e5\u4e0d\u89ba\u5730\u88ab\u96f6\u788e\u7684\u4e8b\u60c5\u4f54\u64da\uff0c\u4f8b\u5982\u7121\u610f\u8b58\u5730\u6ed1\u624b\u6a5f\u3001\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\uff0c\u6216\u662f\u53c3\u52a0\u4e0d\u5fc5\u8981\u7684\u6703\u8b70\u3002\u9019\u4e9b\u7fd2\u6163\u6703\u5f71\u97ff\u6642\u9593\u898f\u5283\u7684\u6210\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A1%E7%94%A8%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95%EF%BC%88Pomodoro_Technique%EF%BC%89\"><\/span>\u63a1\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\uff08Pomodoro Technique\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u756a\u8304\u5de5\u4f5c\u6cd5\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u6548\u7684\u6642\u9593\u7ba1\u7406\u6280\u5de7\uff0c\u900f\u904e25\u5206\u9418\u5c08\u6ce8\u5de5\u4f5c + 5\u5206\u9418\u4f11\u606f\u7684\u5faa\u74b0\uff0c\u63d0\u9ad8\u5c08\u6ce8\u529b\u4e26\u6e1b\u5c11\u6642\u9593\u6d6a\u8cbb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95%E7%9A%84%E5%AF%A6%E6%96%BD%E6%AD%A5%E9%A9%9F\"><\/span>\u756a\u8304\u5de5\u4f5c\u6cd5\u7684\u5be6\u65bd\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a\u4efb\u52d9\uff1a\u9078\u64c7\u4e00\u500b\u5f85\u8fa6\u4e8b\u9805<\/li>\n\n\n\n<li>\u5c08\u6ce8\u5de5\u4f5c\uff1a\u8a2d\u5b9a\u8a08\u6642\u566825\u5206\u9418\uff0c\u5168\u529b\u6295\u5165\u8a72\u9805\u4efb\u52d9<\/li>\n\n\n\n<li>\u77ed\u66ab\u4f11\u606f\uff1a\u7576\u8a08\u6642\u5668\u97ff\u8d77\uff0c\u4f11\u606f5\u5206\u9418<\/li>\n\n\n\n<li>\u91cd\u8907\u5faa\u74b0\uff1a\u6bcf\u5b8c\u62104\u500b\u756a\u8304\u6642\u9593\uff0c\u4f11\u606f15-30\u5206\u9418<\/li>\n<\/ol>\n\n\n\n<p>\u9019\u7a2e\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u6e1b\u5c11\u62d6\u5ef6\uff0c\u540c\u6642\u907f\u514d\u9577\u6642\u9593\u5de5\u4f5c\u5e36\u4f86\u7684\u75b2\u52de\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E5%BB%BA%E8%AD%B0-2\"><\/span>\u884c\u52d5\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u756a\u8304\u9418APP\uff0c\u5982\u300cForest\u300d\u6216\u300cPomodone\u300d\uff0c\u8f14\u52a9\u7ba1\u7406\u5c08\u6ce8\u6642\u9593<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u6bcf\u5929\u81f3\u5c114\u500b\u300c\u756a\u8304\u5de5\u4f5c\u6642\u9593\u300d\uff0c\u5e6b\u52a9\u81ea\u5df1\u5b8c\u6210\u6700\u91cd\u8981\u7684\u4e8b\u60c5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%8C%E6%8F%A1%E6%99%82%E9%96%93%E8%A6%8F%E5%8A%83%EF%BC%8C%E8%AE%93%E7%94%9F%E6%B4%BB%E6%9B%B4%E6%9C%89%E6%A2%9D%E7%90%86\"><\/span>\u638c\u63e1\u6642\u9593\u898f\u5283\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u689d\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6642\u9593\u7ba1\u7406\u4e0d\u662f\u5929\u751f\u7684\u80fd\u529b\uff0c\u800c\u662f\u4e00\u7a2e\u53ef\u4ee5\u57f9\u990a\u7684\u6280\u5de7\u3002\u7576\u4f60\u638c\u63e1\u4e86\u8a2d\u5b9a\u660e\u78ba\u76ee\u6a19\u3001\u6709\u6548\u5b89\u6392\u6642\u9593\u3001\u6e1b\u5c11\u6642\u9593\u6d6a\u8cbb\u9019\u4e09\u5927\u8981\u7d20\uff0c\u5c31\u80fd\u5920\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u751f\u6d3b\u66f4\u52a0\u6709\u689d\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E9%96%8B%E5%A7%8B%E8%A1%8C%E5%8B%95\"><\/span>\u4f60\u53ef\u4ee5\u9019\u6a23\u958b\u59cb\u884c\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u7528 SMART \u539f\u5247 \u8a2d\u5b9a\u6bcf\u65e5\u76ee\u6a19<\/li>\n\n\n\n<li>\u5617\u8a66 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href=\"https:\/\/www.facebook.com\/yifei1468913\/\"><strong>\u6021\u970fYifei<\/strong><\/a>\u8eab\u5fc3\u9748\u7642\u7652<\/a>\u63d0\u4f9b\u5c08\u696d\u6307\u5c0e\uff0c\u5e6b\u52a9\u4f60\u638c\u63e1\u9ad8\u6548\u6642\u9593\u7ba1\u7406\u6280\u5de7\uff0c\u6253\u9020\u66f4\u9806\u66a2\u7684\u751f\u6d3b\u7bc0\u594f\u3002\u7acb\u5373\u806f\u7e6b\u6211\u5011\uff0c\u958b\u555f\u4f60\u7684\u9ad8\u6548\u4eba\u751f\uff01<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u5e38\u5e38\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff1f \u6bcf\u5929\u5fd9\u788c\u537b\u7e3d\u89ba\u5f97\u6642\u9593\u4e0d\u5920\uff0c\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\uff1f\u660e\u660e\u8a2d\u5b9a\u4e86\u8a31\u591a\u8a08\u756b\uff0c\u4f46\u7e3d\u662f\u5728\u6700\u5f8c\u4e00\u523b\u624d\u5009 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